Saturday I rode, I rode 70 miles. Departing from Ogden at 8am and traveling to Draper and arriving around 2pm. Knowing I would spend many hours on the road I took all the necessary precautions, the kind that would make mommy proud...plenty of sunscreen on the legs and arms before departure, a good breakfast, lots of carbs the night before, special suncreen for the sensitive face, lots of water, protein bars, goldfish, and stopping every 90 minutes to reapply suncreen to the legs and arms.
Ah.....I forgot the back:
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